Learning to TRUST Yourself

Learning to TRUST yourself is one of the kindest and most important things you can do in life in general, but also, specifically, on your way to meeting your fitness goals. We all have areas in our lives where we don’t quiiiiiiiiiiiiiiiiite trust ourselves to follow through, but there are actually some very simple steps you can take to rectify this! On this week’s episode of the Fitness Matters podcast, we’re diving into what it takes to TRUST yourself, and why that includes: Lowering your ...