Drinking Enough Water
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un pódcast de Pahla B
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So, you’ve downloaded The 5-0 Method because you want to lose weight, but the water requirement seems like a LOT more than you’re currently drinking. Can you count coffee, tea, or soda in that daily target? My friend, this is the question I get asked more than any other, and on today’s episode of the Fitness Matters podcast I’ve got a thorough answer that covers everything you need to know (plus more!) about drinking water and losing weight. WHAT YOU’LL LEARN: 👉 The SCIENCE of hydration 👉 H...
