Ep. 261: What to do if you HATE counting calories
Get Your GOAL: Weight Loss Mindset for Women Over 50 - Un pódcast de Pahla B - Jueves
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So you’re working on weight loss, but you hate counting calories. Obviously, you’re just doomed to never lose weight, right? NOT RIGHT. In fact, today’s episode of the Fitness Matters podcast takes a deep dive into what’s really going on when you don’t want to count calories, and – the good stuff – what to do to fix it and get your goal anyway!WHAT YOU’LL LEARN:👉 The PROVEN SCIENCE of weight loss (a/k/a, WHY calories matter)👉 WHY you hate counting calories👉 WHAT TO DO to unblock your brain an...
