Ep. 275: Why I'm Not Making Workout Videos Anymore
Get Your GOAL: Weight Loss Mindset for Women Over 50 - Un pódcast de Pahla B - Jueves
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If you know me from YouTube, you’ve likely noticed that I’m not posting exercise videos like I used to, and maybe you’ve questioned why I’m not making workouts anymore. Here’s why: they’re not helping you lose weight.WHAT? Since when?Literally, since always – and even though I’ve shared with you many times over the years that you can lose weight without exercising at all, it’s still one of the toughest aspects of weight loss to wrap your brain around. But as your personal weight loss life coa...
