GRIEF

Today, December 15th, is the second anniversary of my sister’s death. Over the past two years, I’ve had an up close and personal experience of just how much GRIEF matters to your fitness. So let’s talk about it. My friend, this episode of The Fitness Matters Podcast has more warnings than any other I’ve recorded: Even though I hope this conversation is helpful for you, I am NOT a grief counselor, nor an expert in any psychological manner I AM going to cry I’m not bothered by the crying, but...