How to CHANGE
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un pódcast de Pahla B

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This is a big one. We’re talking about how to CHANGE, and that really covers it all: Wanna change your body? Your habits? Your LIFE? Then you need to know and understand THIS. (And yes, I’m intentionally leaving it at that! There are no step-by-step instructions today, or practical advice - this episode is all about a single concept. And it’s probably the most important concept you’ll ever need, if you’re looking for CHANGE.)