How To SEE Yourself

How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not? Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about 👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names 👀 The tools you’ll use to climb out of this situation, and 👀 Some of the biological reasons why we see ourselves poorly in the first place