Are You Doing ENOUGH?

It’s a question I get asked almost daily: “Am I doing ENOUGH?” And the answer is never as simple as that question seems. No matter your goal - losing weight, running farther, lifting heavier, etc - there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)! Today on the Fitness Matters podcast, we’re delving into Why this question is actually unanswerable How we know what “enough” is What your brain does with questions like ...