Facing Your FEARS
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un pódcast de Pahla B
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Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself. On the daily, I hear you: “I’m afraid to step on the scale.” “I’m afraid to eat that many calories.” “I’m afraid to sign up for a 5k.” “I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.” “I’m afraid if I stop exercising for a day that I’ll never start up again.” We are afraid of so many things tha...
