BONUS! Get Your GOAL Conversations

There’s a treat for you in this BONUS episode of the Fitness Matters podcast, where we’re talking about buts, parentheses, and changing tenses (and don’t worry if that doesn’t make sense to you right now, it will when you listen)! My friend, if you’ve ever said something like “I overate, but I’m not going to beat myself up about it” and then still didn’t feel good? This episode is for YOU! We’re cleaning out our mental junk drawers and exploring how to recognize language that holds EM...