Ep. 79: "I'm Not LOSING WEIGHT"
Get Your GOAL: Weight Loss Mindset for Women Over 50 - Un pódcast de Pahla B - Jueves
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“I’m not losing weight.” Is this how YOU’VE been describing your weight loss journey lately? Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass to this statement and uncovering the RESULTS you create for yourself from this and other “I am” statements.Along the way, we’re chatting about:😮 How you can have a thought that is both true AND untrue at the same time🤔 How your brain creates your REALITY (and why it’s actually UNRELIABLE for a job of...
