WEIGHT LOSS Mindset

Have you ever said something like this to yourself? “I’m not reaching my weight loss goal. I know it’s my MINDSET, but I don’t know what to do about that.” In today’s BEGINNER-FRIENDLY episode of the Fitness Matters podcast, we’re getting down and dirty (so to speak!) about the power of your mindset and how you can use your brain to help you step into your future with more intention. Here’s what’s in store: Real-life examples How-to tips for becoming a detective in your own life...