How To Make it Through the Holidays Without Gaining Weight

Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un pódcast de Pahla B

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It’s near the end of November, and you know what that means: days are shorter, nights are longer, and there’s extra food everywhere you turn. Historically, you’ve put on anywhere from five to fifteen pounds in the final six weeks of the year, and you really want to change that. But how can you make it through the holidays without gaining weight? That’s exactly what we’re diving into on today’s podcast. Rather than white-knuckling your way through the holidays this year, let’s explore some of ...

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