The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s
Get Your GOAL: Weight Loss Mindset for Women Over 50 - Un pódcast de Pahla B - Jueves
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A couple of years ago, I lost weight for the last time. And while I was losing weight, I experienced three really big mindset shifts that forever changed the way I think about my body, my weight, and myself. So today, I’m sharing with you the three biggest mindset shifts I made to lose weight in my 50s.Mindset is basically just another word for belief or beliefs. Which is basically just another way of saying a thought or collection of thoughts that you’ve been practicing subconsciously and ma...
