WEIGHT LOSS, Part Four: The Middle
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un pódcast de Pahla B
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Feeling stuck in the middle of your WEIGHT LOSS journey? Let's talk about it! And while we talk, let's go for a terrific walk and run with one minute intervals. Lots of things can happen in the middle of losing weight that can feel frustrating: Your weight loss slows down You hit a plateau You gain and lose the same few pounds You start to feel unmotivated So what should you do about it? Well, first: ✅ Check your weight ✅ Check your calories ✅ Check your exercise ✅ Check your ...
