WEIGHT LOSS, Part Two: Getting Started
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un pódcast de Pahla B
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On today's all-new, hour-long episode of the Let's RUN podcast, we're covering everything (and I do mean *everything*) you need to know about WEIGHT LOSS - how it works, why it works and what you need to do to make it happen. And while we're talking, let's go for a nice, long WALK! We're starting the conversation with some facts about BIOLOGY and how it affects your ability to lose weight, including: ⚖️ Your body's biological imperatives ⚖️ How your body takes in, stores and then uses energy...
