What I Eat, 40 Minute WALK + RUN workout
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un p贸dcast de Pahla B
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It's the question I get asked more than any other: WHAT DO I EAT? I'll be honest, I've avoided answering for a couple of reasons (which I discuss at length in the podcast), but I think this is an important topic. Here are the FAST FACTS about our workout: Level THREE | 2:2 walk-run intervals | 5000 - 6000 steps | BURNS 350 - 400 calories What I eat 馃嵈 Has changed a LOT over the years 馃嵈 Isn't perfect 馃嵈 Might or might not work for you 馃嵈 Is the right balance for ME, with my fitness goals, habits and pickiness Join me for a lively conversation and a challenging WALK + RUN workout, with 2-minute intervals (that you can use any way that suits YOU). Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 馃悵 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 馃摳 Instagram: http://goo.gl/tytrte 馃寪 Website: http://pahlabfitness.com/
