Factors of Resilience

Resilience is the capacity to bounce back when you get knocked down and to persevere during challenging times. It is a timeless quality, but also one that feels particularly timely. In this episode of the Growth Equation podcast, Brad and Steve discuss what they refer to as the factors of resilience, or the attributes and practices that help people to cultivate this important quality. Per the usual, they draw on the latest research, historical patterns, and their experience coaching individuals through dark times. In all, there are nine factors of resilience. Each is helpful on its own, but their power is fullest when they are applied collectively. In this hour, Brad and Steve walk you how through how to do just that.Please write a review on Apple Podcasts and help new listeners discover the show!You can find the podcast on:iTunes and Apple PodcastsSpotifyAndroidStitcherFind Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post Factors of Resilience appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.