Know Your Coach: How does Ashdin Stop his mind from Wandering?
The Habit Coach with Ashdin Doctor - Un pódcast de IVM Podcasts
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In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin shares 3 habits to stop your mind from wandering. He shares the situations that lead to a person's mind wandering, what are distractions and how to take control of their mind.
