Understanding Habit Train Phenomena
The Habit Coach with Ashdin Doctor - Un pódcast de IVM Podcasts
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In this episode of the The Habit Coach podcast, Ashdin explains Habit Train Phenomena, a fascinating process where habits are interconnected, guiding our actions effortlessly, without conscious daily effort. It's like a hidden driver for habit change. The more habits you connect to this train, the less mental effort and motivation you need.
