Sleep Position
The Headache Doctor Podcast - Un pódcast de Dr. Jonathan Taves - Lunes
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In this episode of the Headache Doctor Podcast, Dr. Taves discusses the impact of sleep position on headaches and migraines. He explores the best and worst sleeping positions, emphasizing the importance of maintaining a neutral neck alignment. Practical tips on choosing the right pillows and achieving optimal sleep posture are provided, aiming to help listeners reduce pain and improve sleep quality. Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=...
