Episode 192 Navigating the Anger and Reactivity of Feeling Helpless

If you are finding these podcast of value and would like to continue receiving this free content, commercial free please consider donating using the Donate button on your podcast page. In this episode Brook and Tony explore the strong emotions that arise from the devastating of feeling that you have no control of the various parts of your life and the safety of those you love. They explore the various ways to stay present for those times and ways to help navigate them. Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn’t Work.” https://www.highconflict.net/booklet  Join our mailing list: Disengage and Thrive: One Email at a Time  https://www.highconflict.net/emails