Herbs & Strategies for Physical Labor

We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident - we thought ahead and stayed mindful with some mental, physical, and herbal supports to make our moving week as smooth as possible. Mentioned this week: Kings Road Apothecary - maker of the lovely kava & vanilla massage oil, among other wonders.Atlantic Holdfast - highest-quality seaweed straight from the pristine waters of northern Maine.Instinctive sleeping and resting postures: an...