Listen-Along Plant Sit Meditation

Today’s episode is a little different from our usual. We’re sharing a listen-along plant sit meditation! You can take this episode with you to sit outside with a plant, and we’ll guide you through the meditation practice.Plant sit meditations are an excellent way to develop your powers of observation and your awareness skills. Plants have a lot to teach us, and this is one way to learn directly from the plants themselves. When we slow down, take time, and devote our attention to a single plan...