Sleep - Of Cravings, Comedians, & Caffeine

In this episode both Ryn & Katja have things to share related to sleep. Katja leads off with a listener question about alcohol cravings at bedtime, then discusses some of her own strategies for coping with restless thoughts that interfere with rest. Ryn lays out the effects of caffeine in the body to help you understand how it can in fact interfere with sleep, even many hours after consumption. Herbs discussed include tulsi, ginger & chamomile, coffee, & tea. Mentioned in thi...