What Is Co-Regulation?

Before our learners can independently manage their emotions, they need to first master co-regulation. For children, this looks like a trusted adult helping them to navigate big feelings by offering calm, supportive guidance. Here, we discuss how we can best help our learners master the skill of co-regulation and provide practical tips for making progress. We begin by diving into the difference between terms like emotional regulation, co-regulation, and self-regulation. We discuss how to rema...