Why The Sugar Diet Works: My Results, Full Protocol & Science Explained

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Discover My Experience With The Sugar Diet: Results, Protocol, and The Truth About Carbs!0:00 - Introduction: What Is the Sugar Diet?0:46 - Shout Out to Mark Bell & How I Found Out About the Sugar Diet1:57 - Why Everyone’s Sugar Diet Will Look Different3:13 - My Sugar Diet Protocol: Reasoning and Methodology4:12 - The Science: FGF-21 and Rethinking Carbs6:32 - The Problem with Keto and Low-Fat Dogma7:20 - What Is the Sugar Diet? Four Core Pillars8:39 - Why the Sugar Diet Works: Mechanisms and Flexibility10:11 - How to Implement the Sugar Diet10:42 - My Training Day Meal Plan13:42 - The Pre-Workout Carb Protocol15:31 - Training Approach: High Rep, Short Rest, Push/Leg/Pull16:14 - Post-Workout Nutrition: Protein, Carbs, and Glycogen17:46 - Lunch and Dinner Strategies19:23 - Protein Sources and Starch Choices20:46 - Evening Snack: Carbs Before Bed, Sleep Benefits21:48 - Cardio/Fasting Days and “Sugar Fasting”22:41 - What I Eat On Cardio Days24:44 - Fasted Cardio vs. Carbs Before Cardio25:27 - Protein Cycling Windows & Maximizing Results27:02 - Saturday Cheat Meal and Flexibility28:27 - My Sunday Fasting Routine29:44 - The Importance of Refeed Meals30:31 - Macro Targets and Weekly Structure31:08 - Specific Food Choices and Training Recap33:44 - Example Macro Breakdown for Training and Fasting Days35:01 - Starch as a Lever for Rate of Fat Loss35:53 - How to Adjust for Muscle Growth or Fat Loss36:16 - Final Thoughts: What’s Working and How I’m Tweaking36:23 - Results After Two Weeks: Weight, Aesthetics, and Energy37:04 - Community: Sharing Experiences & Your Questions37:46 - Thank You & Closing Thoughts⸻Welcome! I’m Hunter Williams and today I’m breaking down everything you need to know about the sugar diet, my personal protocol, and why this approach is changing the fitness and weight loss world. After following the sugar diet for several weeks (inspired by Mark Bell), I’m sharing my real-world results, the science behind why carbs (especially sugar!) can actually accelerate fat loss, and how you can adapt the diet to your goals—whether you want to lose fat, build muscle, or maximize metabolic health.In this video, you’ll learn: • Why the “sugar diet” isn’t about eating junk food but optimizing carb intake for hormone health (FGF-21!) • The best foods to eat and what to avoid for metabolic flexibility • How to set up your training and cardio days for maximum fat loss • How to cycle protein and fat for best results • Why so many people—including former keto and carnivore followers—are losing weight faster than everI lay out my exact meal plan, explain the science in simple terms, and show you how to make the sugar diet work for you. Whether you want to drop fat, keep muscle, or just feel amazing, this is your no-BS guide to the sugar diet.