12 Health Hacks To Boost Energy And Upgrade Performance

I am a big advocate of feeling and being your best. One of my core values in life is to have great health and I make it a priority to focus on my health every single day. Health is a never ending journey for all of us.  Today I am going to share with you my top 12 health hacks that I regularly implement into my day to day, each one moving the needle in how I show up, my energy levels and performance in getting things done.     References from Episode:    Zac Efron – Down To Earth Documentary Series The 5 Suprising Ways That Meditation Improves You Wendy Myers | Detoxification For Increased Energy And Vitality Siim Land | Why Should You Try Intermittent Fasting Wim Hof Breathing Technique  Box Breathing App Joe Wicks The Bodycoach How To Get Unstuck And Start Building Momentum Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Greg Potter | Upgrading Your Sleep Lambs Protective Apparel AirPods Pro vs Microwave Oven - Radiation Review   Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday