Alex Fergus | Living With Optimal Health In The Modern World 

In today’s episode I had the pleasure of talking with Alex Fergus. When it comes to living your healthiest life in the modern world Alex is the guy to talk to. With all the different factors we have to deal with in modern world today including EMFs, toxins and poor quality food it can be a hard terrain to navigate.   Alex give us a deep dive into actions we can take to improve and optimise our health.   Why We Need To Be Weirdos To Be Healthy Article  How To Sleep Like A Sleep Coach Article The 8 Simple Ideas To Curb Social Media Addiction   Alex Fergus Instagram Alex Fergus YouTube Alex Fergus Website   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday