Building Better Mental Health. Strategies On Playing To Win With Your Wellness

Enquire now for 1:1 Coaching with Adam     Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges and recover from life’s setbacks and hardships.   In today’s show we walk through 11 strategies on how to have amazing mental health, feeling contentment and a zest for life!     How To Safeguard Your Mental Health During A Lockdown Why Getting Better About Rejection Can Help You Succeed In Life Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage The 5 Surprising Ways That Meditation Improves You Upgrade Your Mind. How To Cultivate A Growth Mindset. The 8 Simple Ideas To Curb Social Media Addiction How To Harness The Power Of Gratitude Master Your Phone, Master Your Day The Social Dilemma The Obstacle is the Way, Ryan Holiday Tribe, Sebastian Junger Atomic Habits, James Clear The Stoic Challenge, William B Irvine The Joe Rogan Experience, #1655 - Sebastian Junger     Enquire now for 1:1 Coaching with Adam     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday