Daily Habits To Keep Stress Under Control

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on our well-being.    In today’s show we look at Stress resilience fundamentals, the habits you can put in place to ensure you are able to deal with those stressful scenarios when they come your way.   Coping Strategies For Stress That We All Should Learn How Stress Affects The Body And The Simple Techniques To Reduce It Spiro Health | Can A Better Posture Make You Live Longer? The Toxin Solution Book Greg Potter | Upgrading Your Sleep How To 10X Your Sleep. Adam’s Top Tips For Your Best Night’s Sleep Aussie Trace Minerals Supplement Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality? Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance  Brian Sanders | Is Red Meat A Superfood? Or Is It Clogging Your Arteries? Debunking the MSM Messaging Tucker Goodrich | The Foundation of Modern Disease. Which Fats Are Really Killing You? The Boys The 5 Surprising Ways That Meditation Improves You Siim Land | How Stressors Can Actually Improve Your Health And Resilience   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday