Tom Merrick | How Mobility & Flexibility Can Improve Energy, Focus And Well-being

Tom Merrick aka The Bodyweight Warrior is an online content creator and flexibility, bodyweight, and handstand coach. Tom is passionate about helping people realise what their bodies are truly capable of.   Tom’s focus also spans to overall lifestyle and well-being practices including ancestral health and nutrition, along with a holistic take on training and nutrition. You can find Tom at his YouTube channel, Bodyweight Warrior - where he uploaded videos every Thursday and Sunday.    David Goggins on Stretching Paul Chek Stan Efferding  The 5 Stretches I Do Everyday video  Kit Laughlin   Connect with Tom Merrick below;   Tom Merrick YouTube Tom Merrick Instagram Tom Merrick Website Trybe App     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.    You can also check us out on Instagram @youridealday