Your Mental Health Counts. 10 Ways To Safeguard Your Wellbeing

This episode is to help promote World Health Day 2019. 1 in 4 people will struggle with their mental health at some point in their life, some more than others. Today’s episode is a exploration into the importance of Mental Health in today’s society and what you can do to make your mental health / wellness robust.  Action packed episode, check it out! NHS Mental health Service information can be found here. A useful guide about guarding mental health during the COVID-19 pandemic Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday