165: My Solution to Overwhelm

When overwhelm strikes me it feels like lots of bees buzzing around my head, each reminding me to do something, and a building sense of worry that I’m not going to get it all done.While many of us don't talk about it openly, it's normal to feel occasionally overwhelmed. But if you're having this feeling frequently then that's not a fun way to live. The key for me lies in doing one thing at a time. Research has shown that multitasking is not as effective as we often believe. So one way you cou...