166: Overwhelm or Overload?

Do you have a clear idea of how much you can achieve in a week? It’s very easy to be overly optimistic about what it is possible to get done. And then when you don’t achieve your goals for the week, it’s easy to slip into a habit of working extra hours to tick all those things off your to do list.This kind of overload is inevitable occasionally, but if you are consistently over-estimating what’s possible it can lead to building feelings of overwhelm and then potentially burnout.Key Lessons fr...