#112: How To Stop Beating Yourself Up Into A Shame Spiral
The Inner Child Podcast - Un pódcast de Gloria Zhang, MA - Martes
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"I feel like I've missed out on real friends and I don't have a best friend and things like this. But I came to the realization that I am my own best friend." Are you being hard on yourself whenever you're going through tough times? Well, bestie - don't be! Because in today's episode, I'll help you break out of that self-hating or self-shaming spiral that we all go through every once and a while. I'll be sharing some wonderful and inspirational snippets from one of my coaching calls with ...
