#19: Are you Daydreaming or Dissociating?

Daydreaming is TOTALLY normal of course! But what if you have a pattern of zoning out when big, uncomfortable, or unsafe feelings arise, to the point where you find it hard to stay in your body? What does it mean?!! In today's episode, I'll talk about why we dissociate and my Inner Child approach of how to deal with it. Episode Highlights: A lot of kids who have experienced trauma while growing up escape into fantasy or daydreaming, as a way to cope with their unsafe or uncomfortable r...