18. Leaking ISN'T normal!! Strengthen your Pelvic Floor with Maryellen Reider
Hanging With the Haizmans - Un pódcast de Jessica & Alexander Haizman
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MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. Your pelvic floor is EXTREMELY IMPORTANT! In this episode we talk about;neglect will weaken women's muscles at ANY ageit's so tabo...
