32: The Life of YOU: Redefine Success with Dr Rangan Chatterjee

Welcome to The Life of YOU, where we tackle life’s toughest moments. In this special bonus episode, I’m joined by Dr Rangan Chatterjee, physician, author, and advocate for lasting change. Together, we explore how small, intentional steps can help you make meaningful life changes, redefine success, and embrace rest as an essential part of living well. Today: • How can embracing failure help you thrive? • Why is rest not just for your body but also for your mind and heart? • How do you redefine success to live life on your own terms, not by others’ expectations? Dr Chatterjee shares practical strategies and empowering insights to help you live a more fulfilling, balanced life. WE WANT TO HEAR FROM YOU 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at [email protected]. And if you enjoyed this episode, please share it with someone who might need it—it really helps! MY WEEKLY RECOMMENDATION Medik8 Liquid Peptides Serum – This skincare product is a game-changer. Apply it to damp skin in the morning and evening for a perkier, clearer complexion. Bryony xx SOME GREAT RESOURCES In this episode, we discuss personal growth, redefining success, and making lasting changes. For more inspiration, check out: • Dr Rangan Chatterjee’s book “How to Make Change That Lasts” • Bronnie Ware’s The Five Regrets of the Dying • Free resources from Mind UK Presenter: Bryony Gordon Guest: Dr Rangan Chatterjee Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices