81. Evan Brand: The Biohackers Bible, Part One

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes.Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity.We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing.If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss.Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now.To your health,Luke For more about the show Part Two out this Friday Topics Discussed on today's (Part One) Episode: How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones  How species are becoming endangered due to artificial lighting When your partner isn’t along with your biohacking lifestyle - how to find balance  The influence of light on adrenal health The truth about blue blocking glasses The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it How repressed negative emotions are worse for you than junk food  Heal emotional trauma through Myofascial release A deep dive into Nootropics and smart drugs Phenibut explained, how and when to use it The risks of overdosing on medicinal herbs What is Ashwagandha and how to dose it Other medicinal herbs and which formulas are safe  Come back for PART TWO episode this Friday!  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... HEAL WITH HEAT. Infrared saunas provide essential...