148. How To Get Your S**t Together (And Keep It That Way) with Ryan Munsey

Ryan Munsey, the author of F*ck Your Feelings and the co-founder of The Better Human Project, believes that you can Be Better and Do Better.He’s spent years working with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance – and he’s packed a decade of mentorship, knowledge, and experience into F*ck Your Feelings, a neuroscience-based exploration of high performance and success.One of the transformational tools that Ryan learned about was the Muse Storytelling Process, a structure and framework for creating profound change within your life and the foundation of the Better Human Project.It all comes down to living an examined life – like offsetting the carbon emissions of your dope mobile podcast recording RV by planting a tree for every mile driven (really, Ryan’s RV is badass).Are you ready stop wasting time, rewrite your story, and become a Better Human? Topics Discussed In This Episode: What’s happening with the Better Human Project Why Ryan is donating 50 PERCENT of his Better Human Project profits to charity Sending out a rallying cry: let’s use social media to make a POSITIVE impact! How to live an examined life in your business & relationships The systems Ryan uses to optimize and keep track of what’s most important What you can learn about wasting time from U2 & Tom Brady Using technology to enhance your productivity & keep teams on the same page Bringing awareness to the non-Bono activities in your life Spiritual tools to help you show up with intention & awareness Appreciation over expectation Simple strategies anyone can use to elevate their baseline performance every single day The ultimate supplement to biohack productivity Leveraging Heart Rate Variability (HRV) & magnesium to optimize your sleep Why some people have success & some people don’t How to F*uck Your Feelings   More about this episode. THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off,...