#129 How to Bounce Back: The Power of Resiliency

What if you were capable of bouncing back from life's ups and downs with total ease? The resiliency of us humans never ceases to amaze me. I can’t tell you how many times I’ve watched someone on the brink of a downward spiral who chose to rebound instead. The numerous patient’s I’ve treated in the hospital with severe strokes whose neuroplasticity corrected almost all of the deficits within weeks to months. All the people I’ve seen bounce back from a major illness to form a new relationship with and enjoyment of their body. We are resilient.  We are made – body, soul and brain - to bounce back. Now, that being said, I get we all don’t feel that way at times. As life takes us on a seemingly out-of-our-control ride through various peaks and valleys we can feel overwhelmed, defeated and shell-shocked by our current circumstances.  “How did I wind up here and what am I supposed to do now?” are frequent inner wailings that occur during these rude awakenings.   No matter where you find yourself in these 10-seconds – on an upswing a downswing or the stagnation of no-swing – What if you could bounce back in a way that out-created where you were when you began? Just how resilient are you?  And how could you use all you’ve got to create a richer more vibrant life? To relay a favorite quote of mine: “Failure isn’t the falling down, it’s the staying down.” Buck up baby, and let’s get going! Enjoy this podcast episode where we’ll explore: How we are built to bounce back – neuroplasticity, body self-healing and tenacity of being 4 keys to resiliency that will allow you to change anything quickly and with ease How to overcome the lie of perfection and the fear of failure How preserving what was and fighting what is will stick you like nothing else Book a complimentary discovery session with me here:  https://laurenpolly.com/booking/