Grief and Gratitude with Koshin Paley Ellison and Robert Chodo Campbell

Koshin Paley Ellison and Robert Chodo Campbell are Zen monks who live in New York city where the death toll is reported to have risen to more than 10,000. They're the founders of the New York Zen Centre for Contemplative Care which helps caregivers, family, patients and clinicians cope with illness and death by using meditation and mindfulness as a foundation. Editorial assistant and podcast host Sandra Hannebohm asked how they've adapted to the new reality of coronavirus and quarantine, and what they’ve learned about grief and gratitude in the process. We start with a grounding meditation to open the interview, and end with a healing “pat of butter” meditation.