Anxiety 101: Causes And Solutions

Today Liv is answering a question she has been asked lots lately and that's anxiety! Liv is sharing today what exactly is anxiety and the symptoms, what exactly causes it, and the solutions to help. Join Well Nourished -- If spots are full send Liv a message on Instagram @keepupwithliv The Liv Well Podcast is all about helping you live well, body mind and soul. Each week your host, Liv, brings you the insight, tools and tips you need to thrive in your life and truly discover what it means...