Expanding Your Nervous System and How To "Hold" It All

Liv is sharing her most recent Instagram live, all about expanding your nervous system and how to "hold" it all. I cover: Expanding your nervous system broadens your 'window of tolerance'—your capacity to handle more stress, joy, emotions, and success without getting thrown off balance. Most people live with a "tall" cup. The smallest stress, the tiniest win, and suddenly they’re overflowing. Good or bad—it’s just too much to hold. When you’re living in fear, your energy con...