Healing & Rewiring Your Nervous System In 2023

Today Liv is back for the first solo episode of the year. Liv is sharing all about mindset shifts for 2023, how to have the best year ever, and how these shifts build off each other. In today's episode we talk about: How to rewire your nervous system in 2023 What constant stress does to your body Why your body is living in a state of fight of flight How to get your body out of a state of fight or flight How to stop living in reaction mode Calming yo...