Not All Calories Are Equal

This week Liv is sharing her Instagram Live all about calorie counting, whether you need to count calories, how calorie counting works, should you be calorie counting in order to be healthy, eat clean, and get the results that you want. She is also accepting enrolment into the last round of Well Nourished for 2020, this round is extra special because it's a more intensive program than I have ever done before we really anchor in and embody how to live a healthy life in a delicious and sa...