Sleep: The Nervous System, Liver & Gut Support, Sleep Hacks

Today Liv is talking all about sleep: the nervous system, liver & gut support, sleep hacks. In today's episode we talk about: Why you’re waking up or can’t fall asleep How your liver is involved & how to support it How repressed emotions are involved What you don’t know about cortisol How poor gut health is ruining your sleep And so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the ...