How an Ayurvedic Consultation Got Me to the Bottom of My Chronic Health Issues w/ Emma Landau #241

Welcome back to a unique episode of the Luke Mind Power podcast! Today, the tables have turned; I’m not playing host, and there's no guest.  Instead, I'm opening up about my personal experience during an Ayurvedic consultation with the amazing Emma Landau, a clinical Ayurveda practitioner and expert in turning chronic health issues into new levels of energy and good health. I decided to share this personal experience from the Art of Living retreat center because the things I learned were too important to keep to myself. And I realized that just talking about it wouldn’t show the full effect of Ayurveda. You really need to watch the session to understand how powerful it is. If you’re not familiar with Ayurveda, it's a healing practice that’s been around for thousands of years, with some even saying it goes back to the very beginning of time. Emma thinks of it as a key part of nature, with the goal of helping us find our natural healthy state again. In simple terms, life’s pressures, hard times, and relationships can knock us off balance, and Ayurveda’s goal is to help us return to a state that's good for us. Join us to hear the real and detailed questions Emma asked me about my health, diet, and daily routines. You'll also hear all of my responses that helped her understand my body type. Based on this, she gave me advice on how to enhance my health and overall well-being. Tune in as Emma decodes the messages my body has been sending. You might find her insights more relatable than you’d expect! Let’s dive into the world of Ayurveda and discover the path to a balanced and healthy life! Key Takeaways: Intro (00:00) What is Ayurveda? (01:14) The beginning of the consultation - Luke’s main health concerns (03:05) Skin conditions = a fire element imbalance (10:17) Analyzing Luke’s diet (13:25) Luke’s daily routine and a moment when he felt burnt out (17:42) Luke’s stress management tools (27:10) Ayurvedic tongue diagnosis (28:21) Contributors to imbalance (37:35) The diet recommended based on Luke’s Pitta body type (45:27) You can’t pour from an empty cup (52:43) Additional Resources: ➡️ Visit The Art Of Living here ➡️ Follow The Art Of Living on Instagram - - -  👉 Connect with Emma on Instagram   - - -  ➡️ Subscribe to Sunshine Amberzena - Click here for Amber jewelry and fashion accessories live auctions on YouTube - - -  🤝 To work with me, book your Brainstorm Call here 👉 Check out ⁠my website⁠ 👉 Join my ⁠Facebook Group⁠ 👉 Check out my ⁠YouTube channel⁠     - - - Reach out to me on social media: 🔹 Twitter  🔹 Instagram  🔹 Instagram podcast   🔹 Facebook   - - - 💬 To get started, DM me on Instagram with the words "I want inner peace" - - - The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode! BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹 ⁠TERMS OF SERVICE⁠