How Your Food Choices Shape Your Mind, Body, and Wallet /w Mandy White Eskelin #203

Did you know that your gut is more than just a digestive system? It's like a second brain, filled with incredible wisdom. And today, we're delving into the captivating story of Mandy White Eskelin, an expert in gut health, mental wellness, and all things inspiring! Mandy's journey began with her own transformative weight loss experience and a deep passion for fitness. For 15 years, she motivated countless individuals to achieve their peak health as a personal trainer. But here's the twist: Mandy faced serious gut issues caused by those restrictive diets.  Determined to heal her body naturally, she became a Gut Health Specialist through The Institute of Integrative Nutrition. That's when Mandy and her husband, Sami, decided to shake things up and follow a different path—a path aligned with their beliefs in real food and balanced nutrition. They joined celebrity nutritionist Mark Macdonald's Nitro nutrition program, which brought them a whole new level of freedom, fulfillment, and impact. They left behind their old jobs, embraced time freedom, and built successful teams in seven countries.  Talk about living life on their own terms! But what sets Mandy apart is that she's not just focused on personal success.  With her expertise, she has become a superhero for many battling stress, anxiety, and depression. By tapping into the gut-brain axis, Mandy has helped thousands of people find their way to a happier, healthier life—even during challenging times like a global pandemic. In this week's episode, Mandy is on a mission to empower you. We'll be discussing  - the importance of putting yourself first - trusting your gut instincts - embarking on a life-changing journey of self-discovery - unlocking your true potential - redefining success - creating a life filled with freedom and fulfillment  Plus, so much more! So, make sure to tune in for this powerful interview, where we unveil the secrets of your gut and harness the power of your second brain.  It's time to prioritize your well-being, embrace change, and let Mandy be your guide to a thriving mind, body, and soul. Key Takeaways: Who is Mandy White Eskelin? (00:00) How things evolved for Mandy in the last four years (03:09) Working together with your spouse and finding balance in the relationship (11:38) The importance of self-confidence and being surrounded by successful people (16:54) Fear of failure vs. fear of success (33:40) Don't chase - attract (38:35) Your gut is your second brain (42:00) What I want now vs. what I want most (53:39) Overcoming the fear of being judged (01:06:27) Growing up being bullied and being called names (01:12:56) How to get in touch with Mandy (01:20:15) Additional Resources: 🎤 JOIN MY NEXT LIVE EVENT ⁠⁠HERE - - -  👉 Follow Mandy on Instagram  - - - 👉 Check out ⁠my website⁠ 👉 Join my ⁠Facebook Group⁠ 👉 Check out my ⁠YouTube channel⁠     Reach out to me on social media: 🔹 ⁠Twitter⁠   🔹 ⁠Instagram⁠  🔹 ⁠Instagram podcast ⁠ 🔹 ⁠Facebook⁠  💬 To get started, DM me on Instagram with the words "I want inner peace" The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode! BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹 ⁠TERMS OF SERVICE⁠